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If you’d like to take your healthy office stance to the next level, consider a low profile or ergonomic mouse, mouse pad with wrist support, ergonomic chair, ball chair, or standing desk.You should be able to look at the bottom of the screen without tilting your head. Set the height so the top of the screen is below eye level. Typically this is within an arm’s length. Set the “eye-to-screen” distance to one that makes the screen easy to read.Your mouse and keyboard should be fairly close – you shouldn’t have to extend or reach for them. The desk should be at a level that allows your elbows to bend at a 90° angle, shoulders relaxed. The keyboard should be in a position that allows the forearms to be close to horizontal and the wrists to be more or less straight.If you’re working at a desk, the best approach is to use a keyboard, mouse, and monitor.Incorporating office yoga, easy stretches at work, and basic ergonomic principles will hopefully help fend off pain and issues in the long run. Here is a quick reminder of best practices for sitting at a desk. Give yourself one good stretch every 15 minutes or pick a few to practice in session every couple hours. We’ve made a list of our favorite 15 office yoga poses and easy stretches to do at work and when you get home. These breaks can be spent standing, walking around, and doing basic stretches and yoga poses. The goal is to minimize it and, when we have to do it, make it better with ergonomics and constant breaks. In fact, there are whole movements to stop sitting - some have gone so far as to remove all furniture from their homes to reclaim natural movement.įor many of us, sitting is a necessary evil. Research shows that over time long hours of sitting can cause chronic back pain, increased blood pressure, bad posture, increased risk of certain diseases, and more. Many of us spend long hours sitting at a desk, working from a computer day-to-day. If you’re reading this article there is a good chance you’re sitting at a desk and craving movement like office chair yoga, easy stretches you can do at work, or some basic ergonomic reminders.
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